Minggu ke 3 Bulan Agustus
Good morning, students
How are you today? We hope you are always good at home. Well, students.. you learned about LABEL last week. Today, we will continue our chapter 2 with more specific material. Today we are going to learn NUTRITION FACTS a feature of label. Let’s check it out!
NUTRITION FACTS LABEL
Learning Objectives : Tujuan Pembelajaran
- To identify the glossary ( mengidentifikasi kata-kata tertentu)
- To tell the definition ( menjelaskan definisi )
- To tell the purpose ( menjelaskan tujuan )
- To tell how to read / understand ( menjelaskan cara memahami )
The Glossary: kosa kata
Carbohydrate = Karbohidrat
Cholesterol = Kolesterol
Daily value = Nilai gizi harian
Dietary fiber = Makanan berserat
Enriched = diperkaya
Fortified = diperkuat
Hydrogenated = terbentuknya H2
Monosodium Glutamate (MSG) = penyedap makanan
Potassium = kalium
Saturated fat = lemak jenuh
Sugar = gula
Serving size = ukuran porsi
Sodium = sodium
Total calories = total kalori
Total carbohydrate = total karbohodrat
Total fat = lemak total
Trans fat = lemak trans
Whole grain = gandum
Definition: Pengertian
The nutrition facts label is a label required on most packaged food in many countries, showing what nutrients are in the food.
(Nutrition facts adalah label yang biasanya ada di kemasan makanan, berisi informasi kandungan nutrisi makanan yang ada di dalamnya.)
The Purpose: Tujuan
- to provide the information you need to make healthy choices about the foods you eat
(untuk menyediakan informasi yang dibutuhkan dalam memilih makanan yang sehat)
- to provide facts for nutrients that impact common health concerns, such as weight control, diabetes and high blood pressure, and to guide those following a special diet.
(untuk menyediakan informasi kandungan gizi yang mempengaruhi kesehatan pada umumnya, seperti berat badan, diabet, tekanan darah tinggi; serta untuk memberi petunjuk pada konsumen yang sedang menjalani diet tertentu)
- to shows calories, total fats, saturated fats, trans fats, cholesterol, sodium, total carbohydrate, fiber, sugar, proteins and certain vitamins and minerals
(untuk memperlihatkan kandungan nutrisi terdapat dalam produk tersebut)
HOW TO READ / UNDERSTAND : cara membaca
Step 1 : Start with the Serving Size (Jumlah sajian per kemasan)
Step 2 : Check Out the Total Calories (Kalori total per sajian)
Step 3 : Choose Low in Saturated Fat, Added Sugars and Sodium (Pilih rendah lemak jenuh, gula, sodium)
Step 5 : Check Out the Nutrition Terms (Perhatikan kandungan nutrisi yg harus dibatasi)
Step 6 : Let the Percent Daily Values be a Guide (Perhatikan Angka Kecukupan Gizi) (AKG)
Check the Video:
Miss Hana
Mr. Fauzan
To check your progress of learning, do this following little quiz. Good luck!
Setelah menyelesaikan materi ini, tuliskan nama, nomer, dan kelas kalian di kolom komentar di bawah ini ya… Jika kalian mempunyai pertanyaan terkait materi ini kalian juga bisa menuliskannya di kolom komentar dengan menyebutkan nama dan kelas kalian.
Well students, enough for the lesson today. Don’t forget to be happy, stay safe and healthy, and keep on studying. Goodbye…. See you next week!